1/4 t. salt
1/4 t. black pepper
2 T. oil
2 T. butter (or margarine)
3 T. chopped green onions
juice of half lemon
3 T. chopped parsley
2 t. Dijon mustard
1/4 C. chicken broth
Place chicken breasts between waxed paper or plastic wrap. Pound slightly. Sprinkle with salt and pepper. (At this point, brown chicken if desired- not too long.) In microwave dish, melt butter and mix with oil. Place chicken breasts in dish, coating breasts on both sides. Micorwave high for 3 minutes. Let rest for 1 minute. Turn breasts over. Microwave again high for 2-3 minutes until done. Set aside. Prepare sauce by mixing green onions, lemon juice, mustard, parsley and chicken broth in a microwave safe dish. Microwave on high for 1 minute. Stir until smooth. Pour over chicken and a bed of hot rice.
-Steph
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