Thursday 26 May 2011

Sweet and Sour Chicken

            8-10 chicken tenderloins              Sauce:
            garlic salt                                          ½ c. chicken broth
            1/2 c. cornstarch                            1 ½ c. sugar
            ½ c. flour                                           ½ c. vinegar
            3 eggs, beaten                               ½ c. ketchup
                                                                        2 T. soy sauce
                                                                        salt and pepper
           
Cut up chicken in bite size pieces and sprinkle with garlic salt.  Dip chicken into eggs, then cornstarch / flour mixture.  Fry in olive oil until brown and place in 9x13 pan.  Mix sauce ingredients until dissolved and pour over chicken.  Bake uncovered for about 1 hour at 350 degrees.  Serve over rice.

-Erin

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